More than 70 percent of Americans brush their teeth twice a day and with good reason. Regular brushing and flossing keeps your teeth clean, freshens your breath, and keeps your gums healthy too.
Although we’ve all been taught that regular brushing and flossing helps keep our teeth cavity-free, learning the correct techniques helps maximize the benefits. It always to get a better understanding of the ins and outs of proper brushing and flossing.
Correct brushing and flossing help minimize the effects of tooth decay and plaque build-up. Designer Smiles FL is happy to provide patients with detailed guidance regarding good homecare and proper oral hygiene.
Brushing Tips and Techniques
You should ideally brush twice a day for at least 2 minutes each time.
To begin with, choose fluoride toothpaste and a soft-bristled toothbrush. Dentists recommend soft-bristles as they help clean teeth without being harsh on the tooth enamel. While hard bristles are known to be slightly more effective at removing plaque, Designer Smiles FL suggests that their abrasive effect does not justify their use.
You can also choose from different shapes as well as from manual, electric or battery-powered toothbrushes.
Brush with a 45-degree angle on the inner and outer surfaces with shirt brushstrokes against the gumline. Ensure that you brush your back teeth.
Now hold the brush flat and brush along chewing surfaces back and forth.
To reach the inside surfaces of your teeth, keep your brush vertically angles and move it up and down.
Flossing Tips and Techniques in Coral Springs, FL
Use roughly about 18 inches of clean floss to work with; this way, you’ll have a fresh piece of floss for each tooth.
Use your fingers to curve the floss into a ‘C’ shape and move it up and down the side of teeth to remove food particles and debris.
Make sure you floss the back of the upper and lower back teeth since that’s where food particles usually get trapped.
Contact Designer Smiles FL in Coral Springs, FL for cosmetic, preventive, and restorative dental treatments.